Kumara Focaccia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Focaccia contains 295 calories, 7.5g protein, 47g carbs, and 9.5g fat per one slice (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.5g | 15% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 9.5g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 350.0mg | 28% |
Is Kumara Focaccia Good for You?
Kumara Focaccia provides 295 calories per one slice (80g) with 7.5g protein, 47g carbohydrates, and 9.5g fat. It is a source of sodium (21% dv), iron (1444% dv), zinc (818% dv).
Italian-style oven-baked flat bread enriched with olive oil and mashed kumara
Key Health Benefits of Kumara Focaccia
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Focaccia Nutrition with Gram
Use Gram to log kumara focaccia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara focaccia?
Kumara Focaccia contains 295 calories per one slice (80g).
How much protein is in kumara focaccia?
Kumara Focaccia provides 7.5g of protein per one slice (80g).
How many carbs are in kumara focaccia?
Kumara Focaccia has 47g of carbohydrates per one slice (80g).
Is kumara focaccia good for tracking nutrition?
Yes. Kumara Focaccia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara focaccia in a meal plan?
Use Kumara Focaccia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara focaccia and thousands of other foods with the Gram app.