Kumara Fondant Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Fondant contains 140 calories, 1.4g protein, 17g carbs, and 6.5g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.4g | 3% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.4g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 220.0mg | 10% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 600.0mg | 48% |
Is Kumara Fondant Good for You?
Kumara Fondant provides 140 calories per one serving (150g) with 1.4g protein, 17g carbohydrates, and 6.5g fat. It is a source of saturated fat (19% dv), sodium (10% dv), iron (1333% dv).
Sweet potato cylinders slow-cooked in butter and stock until tender and caramelized
Key Health Benefits of Kumara Fondant
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Fondant Nutrition with Gram
Use Gram to log kumara fondant and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara fondant?
Kumara Fondant contains 140 calories per one serving (150g).
How much protein is in kumara fondant?
Kumara Fondant provides 1.4g of protein per one serving (150g).
How many carbs are in kumara fondant?
Kumara Fondant has 17g of carbohydrates per one serving (150g).
Is kumara fondant good for tracking nutrition?
Yes. Kumara Fondant can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara fondant in a meal plan?
Use Kumara Fondant as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kumara fondant and thousands of other foods with the Gram app.