Kumara Fritter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Fritter contains 210 calories, 4.5g protein, 24g carbs, and 10g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 4.5g | 9% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.8g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Kumara Fritter Good for You?
Kumara Fritter provides 210 calories per one piece (60g) with 4.5g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (12% dv).
Grated sweet potato mixed with batter and egg, pan-fried into golden patties
Key Health Benefits of Kumara Fritter
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Fritter Nutrition with Gram
Use Gram to log kumara fritter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara fritter?
Kumara Fritter contains 210 calories per one piece (60g).
How much protein is in kumara fritter?
Kumara Fritter provides 4.5g of protein per one piece (60g).
How many carbs are in kumara fritter?
Kumara Fritter has 24g of carbohydrates per one piece (60g).
Is kumara fritter good for tracking nutrition?
Yes. Kumara Fritter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara fritter in a meal plan?
Use Kumara Fritter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara fritter and thousands of other foods with the Gram app.