Kumara Gnocchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Gnocchi contains 220 calories, 12g protein, 22g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Kumara Gnocchi Good for You?
Kumara Gnocchi provides 220 calories per one plate (350g) with 12g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (20% dv).
New Zealand sweet potato gnocchi served with slow-cooked duck leg confit
Key Health Benefits of Kumara Gnocchi
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Gnocchi Nutrition with Gram
Use Gram to log kumara gnocchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara gnocchi?
Kumara Gnocchi contains 220 calories per one plate (350g).
How much protein is in kumara gnocchi?
Kumara Gnocchi provides 12g of protein per one plate (350g).
How many carbs are in kumara gnocchi?
Kumara Gnocchi has 22g of carbohydrates per one plate (350g).
Is kumara gnocchi good for tracking nutrition?
Yes. Kumara Gnocchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara gnocchi in a meal plan?
Use Kumara Gnocchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara gnocchi and thousands of other foods with the Gram app.