Kumara Gnocchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Gnocchi contains 195 calories, 5.2g protein, 18.5g carbs, and 11.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 5.2g | 10% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Kumara Gnocchi Good for You?
Kumara Gnocchi provides 195 calories per one plate (350g) with 5.2g protein, 18.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (15% dv).
Sweet potato gnocchi tossed in a rich basil pesto cream sauce
Key Health Benefits of Kumara Gnocchi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Gnocchi Nutrition with Gram
Use Gram to log kumara gnocchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara gnocchi?
Kumara Gnocchi contains 195 calories per one plate (350g).
How much protein is in kumara gnocchi?
Kumara Gnocchi provides 5.2g of protein per one plate (350g).
How many carbs are in kumara gnocchi?
Kumara Gnocchi has 18.5g of carbohydrates per one plate (350g).
Is kumara gnocchi good for tracking nutrition?
Yes. Kumara Gnocchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara gnocchi in a meal plan?
Use Kumara Gnocchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara gnocchi and thousands of other foods with the Gram app.