Kumara Gnocchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Gnocchi contains 148 calories, 9g protein, 19.5g carbs, and 5.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.2g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Kumara Gnocchi Good for You?
Kumara Gnocchi provides 148 calories per one plate (350g) with 9g protein, 19.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (16% dv), sodium (16% dv), iron (1778% dv).
Sweet potato gnocchi pan-fried and served with chilli-spiced prawns in a light olive oil sauce
Key Health Benefits of Kumara Gnocchi
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Gnocchi Nutrition with Gram
Use Gram to log kumara gnocchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara gnocchi?
Kumara Gnocchi contains 148 calories per one plate (350g).
How much protein is in kumara gnocchi?
Kumara Gnocchi provides 9g of protein per one plate (350g).
How many carbs are in kumara gnocchi?
Kumara Gnocchi has 19.5g of carbohydrates per one plate (350g).
Is kumara gnocchi good for tracking nutrition?
Yes. Kumara Gnocchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara gnocchi in a meal plan?
Use Kumara Gnocchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara gnocchi and thousands of other foods with the Gram app.