Kumara Gnocchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Gnocchi contains 265 calories, 8g protein, 30g carbs, and 13g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Kumara Gnocchi Good for You?
Kumara Gnocchi provides 265 calories per one plate (350g) with 8g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (23% dv).
Sweet potato gnocchi drizzled with aromatic truffle oil and shaved parmesan
Key Health Benefits of Kumara Gnocchi
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Gnocchi Nutrition with Gram
Use Gram to log kumara gnocchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara gnocchi?
Kumara Gnocchi contains 265 calories per one plate (350g).
How much protein is in kumara gnocchi?
Kumara Gnocchi provides 8g of protein per one plate (350g).
How many carbs are in kumara gnocchi?
Kumara Gnocchi has 30g of carbohydrates per one plate (350g).
Is kumara gnocchi good for tracking nutrition?
Yes. Kumara Gnocchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara gnocchi in a meal plan?
Use Kumara Gnocchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara gnocchi and thousands of other foods with the Gram app.