Kumara Gnocchi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Gnocchi contains 145 calories, 4g protein, 29g carbs, and 2g fat per one cup (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.6mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 0.40mg | 0% |
| Zinc | 66.0mg | 600% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 47.0mcg | 12% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 470.0mg | 38% |
Is Kumara Gnocchi Good for You?
Kumara Gnocchi provides 145 calories per one cup (200g) with 4g protein, 29g carbohydrates, and 2g fat. It is a source of iron (1417% dv), zinc (600% dv), vitamin b6 (94% dv).
Boiled sweet potato dumplings made with kumara, wheat flour and egg
Key Health Benefits of Kumara Gnocchi
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (600% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (38% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Gnocchi Nutrition with Gram
Use Gram to log kumara gnocchi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara gnocchi?
Kumara Gnocchi contains 145 calories per one cup (200g).
How much protein is in kumara gnocchi?
Kumara Gnocchi provides 4g of protein per one cup (200g).
How many carbs are in kumara gnocchi?
Kumara Gnocchi has 29g of carbohydrates per one cup (200g).
Is kumara gnocchi good for tracking nutrition?
Yes. Kumara Gnocchi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara gnocchi in a meal plan?
Use Kumara Gnocchi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara gnocchi and thousands of other foods with the Gram app.