Kumara Grain Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Grain contains 150 calories, 5g protein, 18g carbs, and 6.5g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 200.0mg | 9% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 350.0mg | 28% |
Is Kumara Grain Good for You?
Kumara Grain provides 150 calories per one bowl (400g) with 5g protein, 18g carbohydrates, and 6.5g fat. It is a source of iron (2111% dv), zinc (1182% dv), vitamin b6 (59% dv).
A nourishing bowl with roasted sweet potato, mixed grains, greens, and tahini dressing.
Key Health Benefits of Kumara Grain
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Grain Nutrition with Gram
Use Gram to log kumara grain and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara grain?
Kumara Grain contains 150 calories per one bowl (400g).
How much protein is in kumara grain?
Kumara Grain provides 5g of protein per one bowl (400g).
How many carbs are in kumara grain?
Kumara Grain has 18g of carbohydrates per one bowl (400g).
Is kumara grain good for tracking nutrition?
Yes. Kumara Grain can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara grain in a meal plan?
Use Kumara Grain as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara grain and thousands of other foods with the Gram app.