Kumara Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Gratin contains 175 calories, 5g protein, 14g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.0g | 10% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 9.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Kumara Gratin Good for You?
Kumara Gratin provides 175 calories per one cup (200g) with 5g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (14% dv).
Sliced sweet potato layered with cream and melted cheese, baked until bubbly.
Key Health Benefits of Kumara Gratin
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Gratin Nutrition with Gram
Use Gram to log kumara gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara gratin?
Kumara Gratin contains 175 calories per one cup (200g).
How much protein is in kumara gratin?
Kumara Gratin provides 5g of protein per one cup (200g).
How many carbs are in kumara gratin?
Kumara Gratin has 14g of carbohydrates per one cup (200g).
Is kumara gratin good for tracking nutrition?
Yes. Kumara Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara gratin in a meal plan?
Use Kumara Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara gratin and thousands of other foods with the Gram app.