Kumara Gratin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Gratin contains 135 calories, 1.8g protein, 16g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.3g | 8% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 450.0mg | 36% |
Is Kumara Gratin Good for You?
Kumara Gratin provides 135 calories per one cup (200g) with 1.8g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), sodium (10% dv), iron (1556% dv).
Sliced sweet potato baked in a creamy garlic sauce until tender and golden.
Key Health Benefits of Kumara Gratin
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Gratin Nutrition with Gram
Use Gram to log kumara gratin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara gratin?
Kumara Gratin contains 135 calories per one cup (200g).
How much protein is in kumara gratin?
Kumara Gratin provides 1.8g of protein per one cup (200g).
How many carbs are in kumara gratin?
Kumara Gratin has 16g of carbohydrates per one cup (200g).
Is kumara gratin good for tracking nutrition?
Yes. Kumara Gratin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara gratin in a meal plan?
Use Kumara Gratin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara gratin and thousands of other foods with the Gram app.