Kumara Hand Cut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Hand Cut contains 170 calories, 1.8g protein, 23g carbs, and 8g fat per one cup (130g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.25mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.23mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 620.0mg | 50% |
Is Kumara Hand Cut Good for You?
Kumara Hand Cut provides 170 calories per one cup (130g) with 1.8g protein, 23g carbohydrates, and 8g fat. It is a source of sodium (12% dv), iron (2111% dv), zinc (409% dv).
Crispy deep-fried or oven-baked sweet potato chips, typically served as a side or snack.
Key Health Benefits of Kumara Hand Cut
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Hand Cut Nutrition with Gram
Use Gram to log kumara hand cut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara hand cut?
Kumara Hand Cut contains 170 calories per one cup (130g).
How much protein is in kumara hand cut?
Kumara Hand Cut provides 1.8g of protein per one cup (130g).
How many carbs are in kumara hand cut?
Kumara Hand Cut has 23g of carbohydrates per one cup (130g).
Is kumara hand cut good for tracking nutrition?
Yes. Kumara Hand Cut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara hand cut in a meal plan?
Use Kumara Hand Cut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara hand cut and thousands of other foods with the Gram app.