Kumara Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Hash contains 195 calories, 3.5g protein, 20g carbs, and 11g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 300.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 500.0mg | 40% |
Is Kumara Hash Good for You?
Kumara Hash provides 195 calories per one piece (80g) with 3.5g protein, 20g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (13% dv).
Grated sweet potato bound with egg and flour, pan-fried until golden.
Key Health Benefits of Kumara Hash
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Hash Nutrition with Gram
Use Gram to log kumara hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara hash?
Kumara Hash contains 195 calories per one piece (80g).
How much protein is in kumara hash?
Kumara Hash provides 3.5g of protein per one piece (80g).
How many carbs are in kumara hash?
Kumara Hash has 20g of carbohydrates per one piece (80g).
Is kumara hash good for tracking nutrition?
Yes. Kumara Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara hash in a meal plan?
Use Kumara Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara hash and thousands of other foods with the Gram app.