Kumara Hasselback Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Hasselback contains 140 calories, 1.7g protein, 19g carbs, and 6.5g fat per one piece (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 1.7g | 3% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 220.0mg | 10% |
| Potassium | 15.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.27mg | 0% |
| Zinc | 46.0mg | 418% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 650.0mg | 52% |
Is Kumara Hasselback Good for You?
Kumara Hasselback provides 140 calories per one piece (150g) with 1.7g protein, 19g carbohydrates, and 6.5g fat. It is a source of sodium (10% dv), iron (2222% dv), zinc (418% dv).
Accordion-sliced baked sweet potato roasted with olive oil and herbs until tender and crisp-edged.
Key Health Benefits of Kumara Hasselback
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (418% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Hasselback Nutrition with Gram
Use Gram to log kumara hasselback and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara hasselback?
Kumara Hasselback contains 140 calories per one piece (150g).
How much protein is in kumara hasselback?
Kumara Hasselback provides 1.7g of protein per one piece (150g).
How many carbs are in kumara hasselback?
Kumara Hasselback has 19g of carbohydrates per one piece (150g).
Is kumara hasselback good for tracking nutrition?
Yes. Kumara Hasselback can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara hasselback in a meal plan?
Use Kumara Hasselback as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara hasselback and thousands of other foods with the Gram app.