Kumara In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara In contains 110 calories, 2g protein, 20.5g carbs, and 2.5g fat per one piece (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.3g | 12% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 55.0mg | 2% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 475.0mg | 2639% |
| Magnesium | 0.30mg | 0% |
| Zinc | 47.0mg | 427% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 850.0mg | 68% |
Is Kumara In Good for You?
Kumara In provides 110 calories per one piece (180g) with 2g protein, 20.5g carbohydrates, and 2.5g fat. It is a source of iron (2639% dv), zinc (427% dv), vitamin b6 (59% dv).
Whole kumara wrapped in foil and cooked on the barbecue, yielding a steamed-roasted texture
Key Health Benefits of Kumara In
- Iron (2639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (427% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (68% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara In Nutrition with Gram
Use Gram to log kumara in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara in?
Kumara In contains 110 calories per one piece (180g).
How much protein is in kumara in?
Kumara In provides 2g of protein per one piece (180g).
How many carbs are in kumara in?
Kumara In has 20.5g of carbohydrates per one piece (180g).
Is kumara in good for tracking nutrition?
Yes. Kumara In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara in in a meal plan?
Use Kumara In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara in and thousands of other foods with the Gram app.