Kumara In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara In contains 90 calories, 3g protein, 16g carbs, and 2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 650.0mg | 52% |
Is Kumara In Good for You?
Kumara In provides 90 calories per one cup (150g) with 3g protein, 16g carbohydrates, and 2g fat. It is a source of iron (1667% dv), zinc (455% dv), vitamin b6 (47% dv).
Kumara chunks simmered in traditional Māori boil-up broth with meat bones and watercress
Key Health Benefits of Kumara In
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (52% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara In Nutrition with Gram
Use Gram to log kumara in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara in?
Kumara In contains 90 calories per one cup (150g).
How much protein is in kumara in?
Kumara In provides 3g of protein per one cup (150g).
How many carbs are in kumara in?
Kumara In has 16g of carbohydrates per one cup (150g).
Is kumara in good for tracking nutrition?
Yes. Kumara In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara in in a meal plan?
Use Kumara In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara in and thousands of other foods with the Gram app.