Kumara Jacket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Jacket contains 90 calories, 2.01g protein, 20.7g carbs, and 0.15g fat per one piece (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 20.7g | 8% |
| Total Fat | 0.15g | 0% |
| Fiber | 3.3g | 12% |
| Sugar | 6.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 36.0mg | 2% |
| Potassium | 19.6mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 475.0mg | 2639% |
| Magnesium | 0.32mg | 0% |
| Zinc | 54.0mg | 491% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.29mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.71mg | 5% |
| Phosphorus | 709.0mg | 57% |
Is Kumara Jacket Good for You?
Kumara Jacket provides 90 calories per one piece (200g) with 2.01g protein, 20.7g carbohydrates, and 0.15g fat. It is a source of iron (2639% dv), zinc (491% dv), vitamin b6 (88% dv).
Whole baked sweet potato served in its skin, prepared jacket potato style
Key Health Benefits of Kumara Jacket
- Iron (2639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (491% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (57% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Jacket Nutrition with Gram
Use Gram to log kumara jacket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara jacket?
Kumara Jacket contains 90 calories per one piece (200g).
How much protein is in kumara jacket?
Kumara Jacket provides 2.01g of protein per one piece (200g).
How many carbs are in kumara jacket?
Kumara Jacket has 20.7g of carbohydrates per one piece (200g).
Is kumara jacket good for tracking nutrition?
Yes. Kumara Jacket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara jacket in a meal plan?
Use Kumara Jacket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara jacket and thousands of other foods with the Gram app.