Kumara Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Laksa contains 155 calories, 6g protein, 14g carbs, and 9g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Kumara Laksa Good for You?
Kumara Laksa provides 155 calories per one bowl (400g) with 6g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (1222% dv).
Southeast Asian coconut curry soup with sweet potato chunks, rice noodles and aromatic spices
Key Health Benefits of Kumara Laksa
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Laksa Nutrition with Gram
Use Gram to log kumara laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara laksa?
Kumara Laksa contains 155 calories per one bowl (400g).
How much protein is in kumara laksa?
Kumara Laksa provides 6g of protein per one bowl (400g).
How many carbs are in kumara laksa?
Kumara Laksa has 14g of carbohydrates per one bowl (400g).
Is kumara laksa good for tracking nutrition?
Yes. Kumara Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara laksa in a meal plan?
Use Kumara Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara laksa and thousands of other foods with the Gram app.