Kumara Macro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Macro contains 145 calories, 5g protein, 15g carbs, and 7g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 10.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Kumara Macro Good for You?
Kumara Macro provides 145 calories per one bowl (450g) with 5g protein, 15g carbohydrates, and 7g fat. It is a source of iron (1556% dv), zinc (818% dv), vitamin b6 (41% dv).
Nutrient-balanced wellness bowl with roasted sweet potato, whole grains, greens and healthy fats
Key Health Benefits of Kumara Macro
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Macro Nutrition with Gram
Use Gram to log kumara macro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara macro?
Kumara Macro contains 145 calories per one bowl (450g).
How much protein is in kumara macro?
Kumara Macro provides 5g of protein per one bowl (450g).
How many carbs are in kumara macro?
Kumara Macro has 15g of carbohydrates per one bowl (450g).
Is kumara macro good for tracking nutrition?
Yes. Kumara Macro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara macro in a meal plan?
Use Kumara Macro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara macro and thousands of other foods with the Gram app.