Kumara Mezze Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Mezze contains 135 calories, 4.5g protein, 17g carbs, and 6.5g fat per one bowl (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 200.0mg | 16% |
Is Kumara Mezze Good for You?
Kumara Mezze provides 135 calories per one bowl (400g) with 4.5g protein, 17g carbohydrates, and 6.5g fat. It is a source of iron (1167% dv), zinc (773% dv), vitamin b6 (35% dv).
Mediterranean-inspired nourish bowl with roasted kumara, hummus, tahini, and fresh vegetables.
Key Health Benefits of Kumara Mezze
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Mezze Nutrition with Gram
Use Gram to log kumara mezze and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara mezze?
Kumara Mezze contains 135 calories per one bowl (400g).
How much protein is in kumara mezze?
Kumara Mezze provides 4.5g of protein per one bowl (400g).
How many carbs are in kumara mezze?
Kumara Mezze has 17g of carbohydrates per one bowl (400g).
Is kumara mezze good for tracking nutrition?
Yes. Kumara Mezze can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara mezze in a meal plan?
Use Kumara Mezze as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara mezze and thousands of other foods with the Gram app.