Kumara Miso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Miso contains 35 calories, 2g protein, 4g carbs, and 0.6g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.60g | 1% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.5mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 105.0mg | 8% |
Is Kumara Miso Good for You?
Kumara Miso provides 35 calories per one bowl (250g) with 2g protein, 4g carbohydrates, and 0.6g fat. It is a source of sodium (11% dv), iron (389% dv), zinc (182% dv).
Japanese-style miso soup with tender sweet potato cubes, tofu, and wakame seaweed.
Key Health Benefits of Kumara Miso
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Miso Nutrition with Gram
Use Gram to log kumara miso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara miso?
Kumara Miso contains 35 calories per one bowl (250g).
How much protein is in kumara miso?
Kumara Miso provides 2g of protein per one bowl (250g).
How many carbs are in kumara miso?
Kumara Miso has 4g of carbohydrates per one bowl (250g).
Is kumara miso good for tracking nutrition?
Yes. Kumara Miso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara miso in a meal plan?
Use Kumara Miso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara miso and thousands of other foods with the Gram app.