Kumara Naan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Naan contains 275 calories, 7.5g protein, 46g carbs, and 7.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 180.0mg | 14% |
Is Kumara Naan Good for You?
Kumara Naan provides 275 calories per one piece (80g) with 7.5g protein, 46g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1222% dv).
Soft Indian flatbread enriched with sweet potato puree, yielding a subtly sweet flavor and tender texture.
Key Health Benefits of Kumara Naan
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Naan Nutrition with Gram
Use Gram to log kumara naan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara naan?
Kumara Naan contains 275 calories per one piece (80g).
How much protein is in kumara naan?
Kumara Naan provides 7.5g of protein per one piece (80g).
How many carbs are in kumara naan?
Kumara Naan has 46g of carbohydrates per one piece (80g).
Is kumara naan good for tracking nutrition?
Yes. Kumara Naan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara naan in a meal plan?
Use Kumara Naan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara naan and thousands of other foods with the Gram app.