Kumara Niçoise Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Niçoise contains 130 calories, 9g protein, 9g carbs, and 6.5g fat per one bowl (320g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Kumara Niçoise Good for You?
Kumara Niçoise provides 130 calories per one bowl (320g) with 9g protein, 9g carbohydrates, and 6.5g fat. It is a source of cholesterol (14% dv), sodium (17% dv), iron (1778% dv).
A Pacific-inspired take on the classic French salad, featuring roasted kumara, tuna, green beans, olives, and eggs.
Key Health Benefits of Kumara Niçoise
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Niçoise Nutrition with Gram
Use Gram to log kumara niçoise and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara niçoise?
Kumara Niçoise contains 130 calories per one bowl (320g).
How much protein is in kumara niçoise?
Kumara Niçoise provides 9g of protein per one bowl (320g).
How many carbs are in kumara niçoise?
Kumara Niçoise has 9g of carbohydrates per one bowl (320g).
Is kumara niçoise good for tracking nutrition?
Yes. Kumara Niçoise can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara niçoise in a meal plan?
Use Kumara Niçoise as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara niçoise and thousands of other foods with the Gram app.