Kumara Nourish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Nourish contains 145 calories, 4.5g protein, 16g carbs, and 6.8g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.8g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 160.0mg | 7% |
| Potassium | 11.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.9mg | 13% |
| Phosphorus | 220.0mg | 18% |
Is Kumara Nourish Good for You?
Kumara Nourish provides 145 calories per one bowl (450g) with 4.5g protein, 16g carbohydrates, and 6.8g fat. It is a source of iron (1889% dv), zinc (955% dv), vitamin b6 (53% dv).
A wholesome cafe-style bowl with roasted kumara, ancient grains, leafy greens, avocado, seeds, and tahini dressing.
Key Health Benefits of Kumara Nourish
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Nourish Nutrition with Gram
Use Gram to log kumara nourish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara nourish?
Kumara Nourish contains 145 calories per one bowl (450g).
How much protein is in kumara nourish?
Kumara Nourish provides 4.5g of protein per one bowl (450g).
How many carbs are in kumara nourish?
Kumara Nourish has 16g of carbohydrates per one bowl (450g).
Is kumara nourish good for tracking nutrition?
Yes. Kumara Nourish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara nourish in a meal plan?
Use Kumara Nourish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara nourish and thousands of other foods with the Gram app.