Kumara Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Pakora contains 260 calories, 6g protein, 26g carbs, and 14g fat per 4 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 300.0mg | 24% |
Is Kumara Pakora Good for You?
Kumara Pakora provides 260 calories per 4 pieces (100g) with 6g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1944% dv).
Deep-fried sweet potato fritters coated in spiced chickpea flour batter.
Key Health Benefits of Kumara Pakora
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Pakora Nutrition with Gram
Use Gram to log kumara pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara pakora?
Kumara Pakora contains 260 calories per 4 pieces (100g).
How much protein is in kumara pakora?
Kumara Pakora provides 6g of protein per 4 pieces (100g).
How many carbs are in kumara pakora?
Kumara Pakora has 26g of carbohydrates per 4 pieces (100g).
Is kumara pakora good for tracking nutrition?
Yes. Kumara Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara pakora in a meal plan?
Use Kumara Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara pakora and thousands of other foods with the Gram app.