Kumara Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Pancakes contains 210 calories, 5g protein, 23g carbs, and 12g fat per 2 pancakes (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pancakes (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Kumara Pancakes Good for You?
Kumara Pancakes provides 210 calories per 2 pancakes (140g) with 5g protein, 23g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (15% dv).
Savory pan-fried pancakes made with grated sweet potato, wheat flour, egg and milk.
Key Health Benefits of Kumara Pancakes
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Pancakes Nutrition with Gram
Use Gram to log kumara pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara pancakes?
Kumara Pancakes contains 210 calories per 2 pancakes (140g).
How much protein is in kumara pancakes?
Kumara Pancakes provides 5g of protein per 2 pancakes (140g).
How many carbs are in kumara pancakes?
Kumara Pancakes has 23g of carbohydrates per 2 pancakes (140g).
Is kumara pancakes good for tracking nutrition?
Yes. Kumara Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara pancakes in a meal plan?
Use Kumara Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara pancakes and thousands of other foods with the Gram app.