Kumara Patties Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Patties contains 175 calories, 3.5g protein, 21g carbs, and 9g fat per one patty (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one patty (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Kumara Patties Good for You?
Kumara Patties provides 175 calories per one patty (90g) with 3.5g protein, 21g carbohydrates, and 9g fat. It is a source of sodium (13% dv), iron (1444% dv), zinc (727% dv).
Pan-fried sweet potato patties bound with egg and breadcrumbs.
Key Health Benefits of Kumara Patties
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Patties Nutrition with Gram
Use Gram to log kumara patties and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara patties?
Kumara Patties contains 175 calories per one patty (90g).
How much protein is in kumara patties?
Kumara Patties provides 3.5g of protein per one patty (90g).
How many carbs are in kumara patties?
Kumara Patties has 21g of carbohydrates per one patty (90g).
Is kumara patties good for tracking nutrition?
Yes. Kumara Patties can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara patties in a meal plan?
Use Kumara Patties as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara patties and thousands of other foods with the Gram app.