Kumara Pesto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Pesto contains 185 calories, 4.2g protein, 14g carbs, and 13g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 4.2g | 8% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.5g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 12.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.8mg | 19% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 520.0mg | 42% |
Is Kumara Pesto Good for You?
Kumara Pesto provides 185 calories per one bowl (250g) with 4.2g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (14% dv), sodium (13% dv), iron (2000% dv).
Roasted kumara chunks tossed with basil pesto, leafy greens and pine nuts
Key Health Benefits of Kumara Pesto
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Pesto Nutrition with Gram
Use Gram to log kumara pesto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara pesto?
Kumara Pesto contains 185 calories per one bowl (250g).
How much protein is in kumara pesto?
Kumara Pesto provides 4.2g of protein per one bowl (250g).
How many carbs are in kumara pesto?
Kumara Pesto has 14g of carbohydrates per one bowl (250g).
Is kumara pesto good for tracking nutrition?
Yes. Kumara Pesto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara pesto in a meal plan?
Use Kumara Pesto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kumara pesto and thousands of other foods with the Gram app.