Kumara Pikelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Pikelet contains 245 calories, 6.5g protein, 33g carbs, and 9g fat per 2 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 380.0mg | 30% |
Is Kumara Pikelet Good for You?
Kumara Pikelet provides 245 calories per 2 pieces (90g) with 6.5g protein, 33g carbohydrates, and 9g fat. It is a source of saturated fat (21% dv), cholesterol (16% dv), sodium (17% dv).
Small, thick sweet potato pancakes made with wheat flour, egg and milk
Key Health Benefits of Kumara Pikelet
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Pikelet Nutrition with Gram
Use Gram to log kumara pikelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara pikelet?
Kumara Pikelet contains 245 calories per 2 pieces (90g).
How much protein is in kumara pikelet?
Kumara Pikelet provides 6.5g of protein per 2 pieces (90g).
How many carbs are in kumara pikelet?
Kumara Pikelet has 33g of carbohydrates per 2 pieces (90g).
Is kumara pikelet good for tracking nutrition?
Yes. Kumara Pikelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara pikelet in a meal plan?
Use Kumara Pikelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kumara pikelet and thousands of other foods with the Gram app.