Kumara Pita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Pita contains 252 calories, 8.2g protein, 48.5g carbs, and 3.2g fat per one piece (65g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 8.2g | 16% |
| Carbohydrates | 48.5g | 18% |
| Total Fat | 3.2g | 4% |
| Fiber | 4.0g | 14% |
| Sugar | 5.8g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 410.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.85mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 220.0mg | 18% |
Is Kumara Pita Good for You?
Kumara Pita provides 252 calories per one piece (65g) with 8.2g protein, 48.5g carbohydrates, and 3.2g fat. It is a source of sodium (18% dv), iron (1611% dv), zinc (1182% dv).
Soft pita pocket bread made with mashed sweet potato blended into the dough
Key Health Benefits of Kumara Pita
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Pita Nutrition with Gram
Use Gram to log kumara pita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara pita?
Kumara Pita contains 252 calories per one piece (65g).
How much protein is in kumara pita?
Kumara Pita provides 8.2g of protein per one piece (65g).
How many carbs are in kumara pita?
Kumara Pita has 48.5g of carbohydrates per one piece (65g).
Is kumara pita good for tracking nutrition?
Yes. Kumara Pita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara pita in a meal plan?
Use Kumara Pita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara pita and thousands of other foods with the Gram app.