Kumara Pizza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Pizza contains 265 calories, 6.5g protein, 46g carbs, and 5.5g fat per one ball (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one ball (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Kumara Pizza Good for You?
Kumara Pizza provides 265 calories per one ball (250g) with 6.5g protein, 46g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (818% dv).
Pizza dough made with mashed kumara (sweet potato) and wheat flour, yielding a slightly sweet, moist base.
Key Health Benefits of Kumara Pizza
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Pizza Nutrition with Gram
Use Gram to log kumara pizza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara pizza?
Kumara Pizza contains 265 calories per one ball (250g).
How much protein is in kumara pizza?
Kumara Pizza provides 6.5g of protein per one ball (250g).
How many carbs are in kumara pizza?
Kumara Pizza has 46g of carbohydrates per one ball (250g).
Is kumara pizza good for tracking nutrition?
Yes. Kumara Pizza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara pizza in a meal plan?
Use Kumara Pizza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kumara pizza and thousands of other foods with the Gram app.