Kumara Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Poke contains 140 calories, 6.5g protein, 16g carbs, and 5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Kumara Poke Good for You?
Kumara Poke provides 140 calories per one bowl (500g) with 6.5g protein, 16g carbohydrates, and 5g fat. It is a source of sodium (11% dv), iron (1222% dv), zinc (909% dv).
Hawaiian-inspired poke bowl with sushi rice, raw fish, roasted kumara cubes, avocado, edamame and soy-sesame dressing.
Key Health Benefits of Kumara Poke
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Poke Nutrition with Gram
Use Gram to log kumara poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara poke?
Kumara Poke contains 140 calories per one bowl (500g).
How much protein is in kumara poke?
Kumara Poke provides 6.5g of protein per one bowl (500g).
How many carbs are in kumara poke?
Kumara Poke has 16g of carbohydrates per one bowl (500g).
Is kumara poke good for tracking nutrition?
Yes. Kumara Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara poke in a meal plan?
Use Kumara Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kumara poke and thousands of other foods with the Gram app.