Kumara Pommes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Pommes contains 180 calories, 1.4g protein, 17g carbs, and 12g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.4g | 3% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.3g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 140.0mg | 6% |
| Potassium | 11.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 750.0mg | 60% |
Is Kumara Pommes Good for You?
Kumara Pommes provides 180 calories per one slice (120g) with 1.4g protein, 17g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), cholesterol (11% dv), iron (1167% dv).
Classic French side of thinly sliced kumara layered and baked with butter until crisp and tender.
Key Health Benefits of Kumara Pommes
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Pommes Nutrition with Gram
Use Gram to log kumara pommes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara pommes?
Kumara Pommes contains 180 calories per one slice (120g).
How much protein is in kumara pommes?
Kumara Pommes provides 1.4g of protein per one slice (120g).
How many carbs are in kumara pommes?
Kumara Pommes has 17g of carbohydrates per one slice (120g).
Is kumara pommes good for tracking nutrition?
Yes. Kumara Pommes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara pommes in a meal plan?
Use Kumara Pommes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara pommes and thousands of other foods with the Gram app.