Kumara Power Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Power contains 145 calories, 5g protein, 17.5g carbs, and 6.5g fat per one bowl (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 6.5g | 8% |
| Fiber | 4.5g | 16% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 135.0mg | 6% |
| Potassium | 16.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 250.0mg | 20% |
Is Kumara Power Good for You?
Kumara Power provides 145 calories per one bowl (450g) with 5g protein, 17.5g carbohydrates, and 6.5g fat. It is a source of iron (1722% dv), zinc (1000% dv), vitamin b6 (71% dv).
A nourishing grain bowl featuring roasted kumara, quinoa, leafy greens, and seeds with a tahini dressing
Key Health Benefits of Kumara Power
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Power Nutrition with Gram
Use Gram to log kumara power and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara power?
Kumara Power contains 145 calories per one bowl (450g).
How much protein is in kumara power?
Kumara Power provides 5g of protein per one bowl (450g).
How many carbs are in kumara power?
Kumara Power has 17.5g of carbohydrates per one bowl (450g).
Is kumara power good for tracking nutrition?
Yes. Kumara Power can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara power in a meal plan?
Use Kumara Power as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara power and thousands of other foods with the Gram app.