Kumara Pull Apart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Pull Apart contains 285 calories, 7.5g protein, 44g carbs, and 8g fat per 2 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Kumara Pull Apart Good for You?
Kumara Pull Apart provides 285 calories per 2 pieces (90g) with 7.5g protein, 44g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1028% dv).
Soft, enriched bread loaf made with mashed kumara baked into the dough, designed to be pulled apart into pieces
Key Health Benefits of Kumara Pull Apart
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Pull Apart Nutrition with Gram
Use Gram to log kumara pull apart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara pull apart?
Kumara Pull Apart contains 285 calories per 2 pieces (90g).
How much protein is in kumara pull apart?
Kumara Pull Apart provides 7.5g of protein per 2 pieces (90g).
How many carbs are in kumara pull apart?
Kumara Pull Apart has 44g of carbohydrates per 2 pieces (90g).
Is kumara pull apart good for tracking nutrition?
Yes. Kumara Pull Apart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara pull apart in a meal plan?
Use Kumara Pull Apart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara pull apart and thousands of other foods with the Gram app.