Kumara Puree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Puree contains 105 calories, 2g protein, 19.5g carbs, and 2.5g fat per one cup (125g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 160.0mg | 7% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 600.0mg | 48% |
Is Kumara Puree Good for You?
Kumara Puree provides 105 calories per one cup (125g) with 2g protein, 19.5g carbohydrates, and 2.5g fat. It is a source of iron (1889% dv), zinc (500% dv), vitamin b6 (35% dv).
Smooth, creamy mashed kumara typically prepared with a little butter or cream as a side dish
Key Health Benefits of Kumara Puree
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (48% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Puree Nutrition with Gram
Use Gram to log kumara puree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara puree?
Kumara Puree contains 105 calories per one cup (125g).
How much protein is in kumara puree?
Kumara Puree provides 2g of protein per one cup (125g).
How many carbs are in kumara puree?
Kumara Puree has 19.5g of carbohydrates per one cup (125g).
Is kumara puree good for tracking nutrition?
Yes. Kumara Puree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara puree in a meal plan?
Use Kumara Puree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara puree and thousands of other foods with the Gram app.