Kumara Rainbow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Rainbow contains 85 calories, 1.5g protein, 13g carbs, and 3.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.5g | 3% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 140.0mg | 6% |
| Potassium | 13.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.23mg | 0% |
| Zinc | 34.0mg | 309% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 450.0mg | 36% |
Is Kumara Rainbow Good for You?
Kumara Rainbow provides 85 calories per one cup (150g) with 1.5g protein, 13g carbohydrates, and 3.5g fat. It is a source of iron (1500% dv), zinc (309% dv), vitamin b6 (29% dv).
A vibrant raw slaw of shredded kumara, red cabbage, and carrots with a light oil dressing
Key Health Benefits of Kumara Rainbow
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (309% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Rainbow Nutrition with Gram
Use Gram to log kumara rainbow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara rainbow?
Kumara Rainbow contains 85 calories per one cup (150g).
How much protein is in kumara rainbow?
Kumara Rainbow provides 1.5g of protein per one cup (150g).
How many carbs are in kumara rainbow?
Kumara Rainbow has 13g of carbohydrates per one cup (150g).
Is kumara rainbow good for tracking nutrition?
Yes. Kumara Rainbow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara rainbow in a meal plan?
Use Kumara Rainbow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track kumara rainbow and thousands of other foods with the Gram app.