Kumara Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Roasted contains 122 calories, 1.9g protein, 19.9g carbs, and 4.1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 1.9g | 4% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 4.1g | 5% |
| Fiber | 3.2g | 11% |
| Sugar | 6.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 35.0mg | 2% |
| Potassium | 19.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 456.0mg | 2533% |
| Magnesium | 0.31mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.4mg | 84% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.79mg | 5% |
| Phosphorus | 923.0mg | 74% |
Is Kumara Roasted Good for You?
Kumara Roasted provides 122 calories per one cup (150g) with 1.9g protein, 19.9g carbohydrates, and 4.1g fat. It is a source of iron (2533% dv), zinc (473% dv), vitamin b6 (84% dv).
Diced kumara roasted until golden and crisp in rich duck fat
Key Health Benefits of Kumara Roasted
- Iron (2533% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (84% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (74% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Roasted Nutrition with Gram
Use Gram to log kumara roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara roasted?
Kumara Roasted contains 122 calories per one cup (150g).
How much protein is in kumara roasted?
Kumara Roasted provides 1.9g of protein per one cup (150g).
How many carbs are in kumara roasted?
Kumara Roasted has 19.9g of carbohydrates per one cup (150g).
Is kumara roasted good for tracking nutrition?
Yes. Kumara Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara roasted in a meal plan?
Use Kumara Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara roasted and thousands of other foods with the Gram app.