Kumara Rosti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Rosti contains 180 calories, 7g protein, 14g carbs, and 10g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 280.0mg | 12% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.21mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 500.0mg | 40% |
Is Kumara Rosti Good for You?
Kumara Rosti provides 180 calories per one plate (280g) with 7g protein, 14g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (50% dv), sodium (12% dv).
Crisp pan-fried grated sweet potato rostis topped with poached eggs; a popular cafe breakfast dish.
Key Health Benefits of Kumara Rosti
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Rosti Nutrition with Gram
Use Gram to log kumara rosti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara rosti?
Kumara Rosti contains 180 calories per one plate (280g).
How much protein is in kumara rosti?
Kumara Rosti provides 7g of protein per one plate (280g).
How many carbs are in kumara rosti?
Kumara Rosti has 14g of carbohydrates per one plate (280g).
Is kumara rosti good for tracking nutrition?
Yes. Kumara Rosti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara rosti in a meal plan?
Use Kumara Rosti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara rosti and thousands of other foods with the Gram app.