Kumara Rostis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Rostis contains 210 calories, 3.5g protein, 24g carbs, and 10g fat per 2 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 220.0mg | 10% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 700.0mg | 56% |
Is Kumara Rostis Good for You?
Kumara Rostis provides 210 calories per 2 pieces (150g) with 3.5g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (10% dv), iron (1944% dv).
Pan-fried grated sweet potato cakes, crisp outside and tender inside, often served as a breakfast side.
Key Health Benefits of Kumara Rostis
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Rostis Nutrition with Gram
Use Gram to log kumara rostis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara rostis?
Kumara Rostis contains 210 calories per 2 pieces (150g).
How much protein is in kumara rostis?
Kumara Rostis provides 3.5g of protein per 2 pieces (150g).
How many carbs are in kumara rostis?
Kumara Rostis has 24g of carbohydrates per 2 pieces (150g).
Is kumara rostis good for tracking nutrition?
Yes. Kumara Rostis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara rostis in a meal plan?
Use Kumara Rostis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara rostis and thousands of other foods with the Gram app.