Kumara Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Roti contains 275 calories, 7g protein, 43g carbs, and 7g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 250.0mg | 11% |
| Potassium | 4.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 300.0mg | 24% |
Is Kumara Roti Good for You?
Kumara Roti provides 275 calories per one piece (80g) with 7g protein, 43g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (11% dv), iron (1667% dv).
Indian flatbread made with whole wheat dough and mashed sweet potato, cooked on a hot griddle.
Key Health Benefits of Kumara Roti
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Roti Nutrition with Gram
Use Gram to log kumara roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara roti?
Kumara Roti contains 275 calories per one piece (80g).
How much protein is in kumara roti?
Kumara Roti provides 7g of protein per one piece (80g).
How many carbs are in kumara roti?
Kumara Roti has 43g of carbohydrates per one piece (80g).
Is kumara roti good for tracking nutrition?
Yes. Kumara Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara roti in a meal plan?
Use Kumara Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara roti and thousands of other foods with the Gram app.