Kumara Scone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Scone contains 335 calories, 6g protein, 43g carbs, and 15g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Kumara Scone Good for You?
Kumara Scone provides 335 calories per one piece (70g) with 6g protein, 43g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (18% dv).
A New Zealand style baked scone made with mashed kumara (sweet potato), wheat flour, butter, and milk.
Key Health Benefits of Kumara Scone
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Scone Nutrition with Gram
Use Gram to log kumara scone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara scone?
Kumara Scone contains 335 calories per one piece (70g).
How much protein is in kumara scone?
Kumara Scone provides 6g of protein per one piece (70g).
How many carbs are in kumara scone?
Kumara Scone has 43g of carbohydrates per one piece (70g).
Is kumara scone good for tracking nutrition?
Yes. Kumara Scone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara scone in a meal plan?
Use Kumara Scone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara scone and thousands of other foods with the Gram app.