Kumara Skins Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Skins contains 145 calories, 1.8g protein, 22g carbs, and 5.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.8g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.5g | 20% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 240.0mg | 10% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 850.0mg | 68% |
Is Kumara Skins Good for You?
Kumara Skins provides 145 calories per one cup (100g) with 1.8g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), iron (2111% dv), zinc (545% dv).
Roasted or baked kumara (sweet potato) skins, often crisped with a light coating of oil and seasoned with salt.
Key Health Benefits of Kumara Skins
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Skins Nutrition with Gram
Use Gram to log kumara skins and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara skins?
Kumara Skins contains 145 calories per one cup (100g).
How much protein is in kumara skins?
Kumara Skins provides 1.8g of protein per one cup (100g).
How many carbs are in kumara skins?
Kumara Skins has 22g of carbohydrates per one cup (100g).
Is kumara skins good for tracking nutrition?
Yes. Kumara Skins can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara skins in a meal plan?
Use Kumara Skins as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara skins and thousands of other foods with the Gram app.