Kumara Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Slaw contains 130 calories, 1.2g protein, 13g carbs, and 8.5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 260.0mg | 11% |
| Potassium | 16.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 350.0mg | 28% |
Is Kumara Slaw Good for You?
Kumara Slaw provides 130 calories per one cup (120g) with 1.2g protein, 13g carbohydrates, and 8.5g fat. It is a source of sodium (11% dv), iron (1111% dv), zinc (318% dv).
A crunchy salad of raw grated kumara, cabbage, and carrots tossed in a creamy mayonnaise-based dressing.
Key Health Benefits of Kumara Slaw
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Slaw Nutrition with Gram
Use Gram to log kumara slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara slaw?
Kumara Slaw contains 130 calories per one cup (120g).
How much protein is in kumara slaw?
Kumara Slaw provides 1.2g of protein per one cup (120g).
How many carbs are in kumara slaw?
Kumara Slaw has 13g of carbohydrates per one cup (120g).
Is kumara slaw good for tracking nutrition?
Yes. Kumara Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara slaw in a meal plan?
Use Kumara Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara slaw and thousands of other foods with the Gram app.