Kumara Sourdough Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Sourdough contains 255 calories, 8.5g protein, 49g carbs, and 1.8g fat per one slice (45g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 1.8g | 2% |
| Fiber | 4.2g | 15% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Kumara Sourdough Good for You?
Kumara Sourdough provides 255 calories per one slice (45g) with 8.5g protein, 49g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1000% dv).
Artisan sourdough loaf with kumara (sweet potato) for moisture, subtle sweetness, and a tender crumb
Key Health Benefits of Kumara Sourdough
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Sourdough Nutrition with Gram
Use Gram to log kumara sourdough and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara sourdough?
Kumara Sourdough contains 255 calories per one slice (45g).
How much protein is in kumara sourdough?
Kumara Sourdough provides 8.5g of protein per one slice (45g).
How many carbs are in kumara sourdough?
Kumara Sourdough has 49g of carbohydrates per one slice (45g).
Is kumara sourdough good for tracking nutrition?
Yes. Kumara Sourdough can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara sourdough in a meal plan?
Use Kumara Sourdough as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara sourdough and thousands of other foods with the Gram app.