Kumara Spinach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Spinach contains 335 calories, 8g protein, 29g carbs, and 21g fat per one roll (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 21.0g | 27% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 350.0mg | 28% |
Is Kumara Spinach Good for You?
Kumara Spinach provides 335 calories per one roll (130g) with 8g protein, 29g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), sodium (21% dv), iron (1222% dv).
Savory pastry roll filled with roasted kumara, wilted spinach, and salty feta cheese
Key Health Benefits of Kumara Spinach
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Spinach Nutrition with Gram
Use Gram to log kumara spinach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara spinach?
Kumara Spinach contains 335 calories per one roll (130g).
How much protein is in kumara spinach?
Kumara Spinach provides 8g of protein per one roll (130g).
How many carbs are in kumara spinach?
Kumara Spinach has 29g of carbohydrates per one roll (130g).
Is kumara spinach good for tracking nutrition?
Yes. Kumara Spinach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara spinach in a meal plan?
Use Kumara Spinach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara spinach and thousands of other foods with the Gram app.