Kumara Swirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Swirl contains 295 calories, 6.5g protein, 52g carbs, and 6g fat per one slice (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 200.0mg | 16% |
Is Kumara Swirl Good for You?
Kumara Swirl provides 295 calories per one slice (50g) with 6.5g protein, 52g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (1333% dv).
Sweet enriched bread with a spiced kumara puree swirl, similar to cinnamon swirl loaf
Key Health Benefits of Kumara Swirl
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Swirl Nutrition with Gram
Use Gram to log kumara swirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara swirl?
Kumara Swirl contains 295 calories per one slice (50g).
How much protein is in kumara swirl?
Kumara Swirl provides 6.5g of protein per one slice (50g).
How many carbs are in kumara swirl?
Kumara Swirl has 52g of carbohydrates per one slice (50g).
Is kumara swirl good for tracking nutrition?
Yes. Kumara Swirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara swirl in a meal plan?
Use Kumara Swirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara swirl and thousands of other foods with the Gram app.