Kumara Tabbouleh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Tabbouleh contains 125 calories, 2g protein, 15g carbs, and 6.5g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 25.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 500.0mg | 40% |
Is Kumara Tabbouleh Good for You?
Kumara Tabbouleh provides 125 calories per one bowl (150g) with 2g protein, 15g carbohydrates, and 6.5g fat. It is a source of iron (1944% dv), zinc (636% dv), vitamin b6 (47% dv).
A fresh salad of roasted sweet potato tossed with parsley, mint, tomato, lemon, and olive oil
Key Health Benefits of Kumara Tabbouleh
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Tabbouleh Nutrition with Gram
Use Gram to log kumara tabbouleh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara tabbouleh?
Kumara Tabbouleh contains 125 calories per one bowl (150g).
How much protein is in kumara tabbouleh?
Kumara Tabbouleh provides 2g of protein per one bowl (150g).
How many carbs are in kumara tabbouleh?
Kumara Tabbouleh has 15g of carbohydrates per one bowl (150g).
Is kumara tabbouleh good for tracking nutrition?
Yes. Kumara Tabbouleh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara tabbouleh in a meal plan?
Use Kumara Tabbouleh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara tabbouleh and thousands of other foods with the Gram app.