Kumara Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Tempura contains 230 calories, 3g protein, 25g carbs, and 11g fat per 5 pieces (125g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.0g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.2g | 8% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 250.0mg | 11% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.25mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Kumara Tempura Good for You?
Kumara Tempura provides 230 calories per 5 pieces (125g) with 3g protein, 25g carbohydrates, and 11g fat. It is a source of sodium (11% dv), iron (1389% dv), zinc (409% dv).
Japanese-style sweet potato slices coated in light wheat batter and deep-fried until crisp
Key Health Benefits of Kumara Tempura
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Kumara Tempura Nutrition with Gram
Use Gram to log kumara tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara tempura?
Kumara Tempura contains 230 calories per 5 pieces (125g).
How much protein is in kumara tempura?
Kumara Tempura provides 3g of protein per 5 pieces (125g).
How many carbs are in kumara tempura?
Kumara Tempura has 25g of carbohydrates per 5 pieces (125g).
Is kumara tempura good for tracking nutrition?
Yes. Kumara Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara tempura in a meal plan?
Use Kumara Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara tempura and thousands of other foods with the Gram app.