Kumara Top Nutrition Facts: Calories, Macros & Health Benefits
Summary: Kumara Top contains 190 calories, 9.5g protein, 15g carbs, and 10.5g fat per one pie (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 400.0mg | 32% |
Is Kumara Top Good for You?
Kumara Top provides 190 calories per one pie (250g) with 9.5g protein, 15g carbohydrates, and 10.5g fat. It is a source of saturated fat (24% dv), sodium (15% dv), iron (1667% dv).
Savory pie with a pastry base and minced meat filling, topped with mashed kumara and baked
Key Health Benefits of Kumara Top
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Kumara Top Nutrition with Gram
Use Gram to log kumara top and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in kumara top?
Kumara Top contains 190 calories per one pie (250g).
How much protein is in kumara top?
Kumara Top provides 9.5g of protein per one pie (250g).
How many carbs are in kumara top?
Kumara Top has 15g of carbohydrates per one pie (250g).
Is kumara top good for tracking nutrition?
Yes. Kumara Top can be logged by calories, macros, and micronutrients in the Gram app.
How should I use kumara top in a meal plan?
Use Kumara Top as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track kumara top and thousands of other foods with the Gram app.